Ingredients: Organic white corn, expeller pressed canola oil and/or safflower oil and/or sunflower oil, organic cracked wheat, organic steel cut oats, organic brown flaxseed, evaporated cane juice, minced onion, organic barley grits, organic soybean grits, organic wheat bran, black sesame seeds, poppy seeds, sea salt, organic buckwheat grits, minced garlic, organic yellow corn grits, organic hulled millet.